Freedom Yoga is crazy about dynamic vinyasa flow
Sophie offers group yoga classes for all levels with fluid and unique sequencing
and a strong emphasis on finding and taming your breath.
Freedom Yoga is all about encouraging physical empowerment and a sense of playfulness.
Tapping into the endless possibilities within you through effectively designed, creative classes that incorporate and promote
balance, flexibility, stamina and strength.
This is about raising your spirits, and your heart rate a little, without negative impact on your physical body and
helping you to feel incredible no matter who you are or what you do, regardless of age, gender, size, shape.
This yoga lark is pretty darn great and pretty darn magical.
Take time to indulge yourself on your mat and celebrate your fabulously unique body.
Through this physical practice, Freedom Yoga classes encourage you to calm down, slow down and listen.
That's when you start to really find out what makes you tick.
That's when you find acceptance, joy, forgiveness, peace, hope, love and of course freedom.
Come see for yourself...come flow with me
Weekly classes running across South Buckinghamshire in, Great Missenden, Princes Risborough and Penn Street
Classes have now paused for the holidays but will resume on January 5th 2019
Have a very Merry and Bright Christmas and here's to a happy, healthy and yoga-filled New Year!