Fresh and dynamic flowing yoga classes embodying power and grace

At Freedom Yoga we believe that as long as the mind is willing, the body will follow! Classes are open to everyone, from Athletes to Zoo keepers! You don’t have to be super bendy or super fit, you just need to have the drive to get yourself to class then leave your ego at the door and cleanse your body and soul on the mat.

Freedom yoga offers a total workout that is challenging on the body and calming on the mind, promoting strength, stamina, flexibility and balance. We think that the ability to push yourself to your own personal edge in a safe and fun environment is a privilege and essential in learning to love your complex and amazing body.

As well as achieving the body beautiful, other benefits include feeling mentally stronger, sleeping better, and being more able to focus in this hectic life we all lead

Weekly classes running across South Buckinghamshire in Amersham, Princes Risborough and Great Missenden

Come to Freedom Yoga and see what all the fuss is about!

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Check out our brand new “Yoga-Defined” starting on Friday 20th April at The Bagnall Centre For Integrated Health in Chesham from 1:30-2:30pm.

“Yoga-Defined” is a flowing yoga class combining basic yoga postures with light hand-held weights. This challenging sequence builds bone density while working on aerobic fitness, core stability and balance.  Did I mention that it also targets arms, abs and butt?! It is the perfect way to bridge the gap between yoga and the gym.