• Freedom Yoga Hands clasped no logo worpressheaderBALANCE
  • upavistakonasanaworpressheaderFLEXIBILITY
  • supine twist wordpressheaderPEACE
  • Wordpress headerPLAYFULNESS

Freedom Yoga is crazy about dynamic vinyasa flow

Sophie offers group yoga classes for all levels with fluid and unique sequencing

and a strong emphasis on finding and taming your breath.

Freedom Yoga is all about encouraging physical empowerment and a sense of playfulness.

Tapping into the endless possibilities within you through creatively designed classes that incorporate and promote 

balance, flexibility, stamina and strength.

This is about raising your spirits, and your heart rate a little, without negative impact on your physical body and

helping you to feel incredible no matter who you are or what you do, regardless of age, gender, size, shape.

This yoga lark is pretty darn great and pretty darn magical.

Take time to indulge yourself on your mat and celebrate your fabulously unique body.

Through this physical practice, Freedom Yoga classes encourage you to calm down, slow down and listen.

That's when you start to really find out what makes you tick.

That's when you find acceptance, joy, forgiveness, peace, hope, love and of course freedom.

 

Come see for yourself...come flow with me

Weekly classes running across South Buckinghamshire in, Great Missenden, Princes Risborough and Penn Street 

PLEASE NOTE CLASSES START BACK ON JANUARY 6TH

MERRY CHRISTMAS & HERE'S TO A PEACEFUL AND YOGA-FILLED 2018

gomukhasanasmalle header
YA-Badge-Chartered1-white

I love your classes and wish I could come more often.  I hope that part of your New Year's resolution is to keep doing what you do - your work really does help.  It really Read More...

Jen Sherry