Fresh and dynamic flowing yoga classes embodying power and grace

 There is a skeleton timetable running during the month of August which means that I will only be teaching the Monday evening class in Great Missenden and the Saturday morning class in Chesham.
Come get your yoga on!

At Freedom Yoga we believe that as long as the mind is willing, the body will follow! Classes are open to everyone, from Athletes to Zoo keepers! You don’t have to be super bendy or super fit, you just need to have the drive to get yourself to class then leave your ego at the door and cleanse your body and soul on the mat.

Freedom yoga offers a total workout that is challenging on the body and calming on the mind, promoting strength, stamina, flexibility and balance.  The ability to push yourself to your own personal edge in a safe and fun environment is a privilege and essential in learning to love your complex and amazing body.

As well as achieving the body beautiful, other benefits include feeling mentally stronger, sleeping better, and being more able to focus in this hectic life we all lead

Weekly classes running across South Buckinghamshire in Chesham, Princes Risborough, Prestwood and Great Missenden

Come to Freedom Yoga and see what all the fuss is about!


Sophie is a registered RYT 200 teacher with Yoga Alliance UK This accreditation demonstrates excellent standards as set by Yoga Alliance UK


For more information please contact Sophie at 07713 511527 or whizz off an email to sophie@freedomyoga.co.uk

Follow me!

Follow me!

I’ve only been coming along once a week for a year or so, but you’ve helped me enormously – at some point this year I realised that, for the first time since I had my second child (16 years ago) I could lie on my back, and even sleep on my back, without getting pain and stiffness.

Jane Hall