At Freedom Yoga we believe that as long as the mind is willing, the body will follow! Classes are open to everyone, from Athletes to Zoo keepers! You don’t have to be super bendy or super fit, you just need to have the drive to get yourself to class then leave your ego at the door and cleanse your body and soul on the mat.
Freedom yoga offers a total workout that is challenging on the body and calming on the mind, promoting strength, stamina, flexibility and balance. The ability to push yourself to your own personal edge in a safe and fun environment is a privilege and essential in learning to love your complex and amazing body.
As well as achieving the body beautiful, other benefits include feeling mentally stronger, sleeping better, and being more able to focus in this hectic life we all lead
Weekly classes running across South Buckinghamshire in Amersham, Chesham, Princes Risborough, Prestwood and Great Missenden