Most people can safely practise Yoga, regardless of age, ability or disability. Always remember that you are responsible for yourself. For your own safety it is important that you use a proper Yoga mat when practising Yoga and that you avoid drinking excessive amounts and eating for at least an hour before class. If you have any doubts about your health or fitness do contact your GP before joining my classes. Should you wish to discuss any health or fitness issues privately please do not hesitate to contact me and please let me know if your current health status changes.
This information, held as data and password protected, enables me to fulfil my insurance requirements as well as more importantly keep you as safe and aware as possible in your yoga practice. If you stop practising with me and would like this to be destroyed, then please contact me.
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