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Most people can safely practise Yoga, regardless of age, ability or disability. Always remember that you are responsible for yourself. For your own safety it is important that you use a proper Yoga mat when practising Yoga and that you avoid drinking excessive amounts and eating for at least an hour before class. If you have any doubts about your health or fitness do contact your GP before joining my classes. Should you wish to discuss any health or fitness issues privately please do not hesitate to contact me and please let me know if your current health status changes.
Freedom Yoga may e-mail you occasionally to let you know about term dates, new classes or simply to tell you what a great job you are doing! I promise we will never pass your e-mail address to any third parties.